Deducated Personal Training Utrecht
Welcome to Deducated!
Do you finally want to achieve that result, which you thought was impossible for yourself? – and to maintain it? Lasting change – that’s what we aim for. Not just by coaching you, but also by ‘educating’ you.
Our Locations:
– Deducated Utrecht (Lage Weide/Maarssen)
– Deducated Wittevrouwen
Deducated Personal Training Utrecht
Welcome to Deducated!
Do you finally want to achieve that result, which you thought was impossible for yourself? – and to maintain it? Lasting change – that’s what we aim for. Not just by coaching you, but also by ‘educating’ you. Our locations: – Deducated Lage Weide / Maarssen – Deducated Wittevrouwen
deducated
KNOW BETTER, BE BETTER.
That’s how we do it at Deducated.
Curious? Come by for a 100% no-strings attached consultation!
LET’S INTRODUCE OURSELVES…
Nice to meet you! We are Onne and Nes, the owners of Deducated Personal Training Gym.
Besides being entrepreneurs, trainers, and coaches, we are also the proud parents of little James and Nes has an older son, Arman (who doesn’t want to be in photos ;-).
In 2017, we set up Deducated Personal Training Gym together, with the goal of making personal training accessible to anyone who wants to invest in themselves.
Guidance from A to Z, training, nutrition, and lifestyle coaching, all in a pleasant environment that feels like home. Serious training, sociability, and warmth can all go very well together. This is an absolute condition for us.
Deducated is the place to work on yourself and has a dedicated team with passion and knowledge to help you with that.
Let’s start with a cup of coffee or tea at our gym.
Never on the treadmill again…
Yes, you heard that right. No treadmills. The key to a better-looking body isn’t endless running. That’s why we offer what’s important and eliminate the rest.
Training in the gym with free weights helps you to achieve a strong, lean, and amazing-looking body in the most efficient way (compared to other types of training). And strength training also has a significant impact on the rest of your life; for example, for everyday activities, sports, bone strength, and overall health.
Never on the treadmill again…
Yes, you heard that right. No treadmills. The key to a better-looking body isn’t endless running. That’s why we offer what’s important and eliminate the rest.
Training in the gym with free weights helps you to achieve a strong, lean, and amazing-looking body in the most efficient way (compared to other types of training). And strength training also has a significant impact on the rest of your life; for example, for everyday activities, sports, bone strength, and overall health.
See the transformation of our members
REAL RESULTS
LOSE 17KG LIKE ROOS?
“Through the help of Deducated, I’ve made progress not just physically, but also definitely mentally. My way of thinking has changed. You have control over how you look and how you feel, and now I think about that much more consciously.”
LOSE 35KG JUST LIKE MARK?
‘’I kept putting myself last, prioritizing work and the kids above everything. Eventually, I got heavier and heavier (117KG) until I was even tired after climbing just two flights of stairs at home. It was time for a change! That’s how I ended up at Deducated, looking for help with behavior, nutrition, and exercise, and what a great choice that turned out to be! I have now lost 35KG. I have a ton of energy and dare to say that I’ve become a much more fun dad and partner.’’
100 MEMBERS HAVE ALREADY GONE BEFORE YOU
Lisanne
Age: 36 Goal: Weight loss How? Strength training and nutritional coaching Result “I feel fitter and sleep better”
Ruby
Age: 22 Goal: Weight loss How? Strength training and nutritional coaching Result “I just feel much more confident about myself”
Ton
Age: 49 Goal: Reduce body fat percentage to 10 – 15% How? Strength training and nutritional coaching Result: “I have achieved my physical goal. But not only that. It’s also an outlet for clearing my mind.”
Nitsa
Age: 28 Goal: Lose fat How? Strength training and nutritional coaching Result: “Lost 17 kilos and feeling good in my own skin again”
Anouk
Age: 22 Goal: Lose fat How? Strength training and nutritional coaching Result: “Lost 30 kilos”
Wildrik
Age– Goal– How? – Result–
Vivian
Age– Goal– How? – Result–
Shania
Age– Goal– How? – Result–
PERSONAL
Deducated is a small-scale gym, a kind of ‘second home’. We encourage and motivate each other and train hard. But, there is also a bar, workspace, and lounge, where you can chat or work with a cup of coffee before or after a training session.
SPORT & NUTRITION
We teach you about nutrition and how to train. ‘Know better, be better’. We are convinced that you achieve results faster when you understand it.
GOAL-ORIENTED
Everything is scientifically substantiated and tailor-made, for you. Whether you want to lose weight or build muscle mass. We make sure that you are proud of yourself (again), and that you feel good, inside and out.
know better, be better!
Deducated Personal Training Utrecht
our personal trainers & coaches
ONNE - Specialty in body transformations
My name is Onne van Elburg, I am the founder of and a Personal Trainer at Deducated.
NES - Specialty in body transformations
My name is Nes Bounou, I am a behavior and nutrition coach and Personal Trainer at Deducated.
ALINE
STEPHANIE
LEON
Frequently asked questions
Abour Deducated Utrecht
Where are your gyms located in Utrecht?
Deducated has two locations. You can find us at Nijverheidsweg on the Lageweide Business Park (close to Maarssen) and at Poortstraat in Wittevrouwen. So, you can choose between a location on the outskirts of Utrecht or one in the center of Utrecht. Deducated offers classes 6 days a week (Monday-Saturday) and on Sunday, there’s also the option to train without a class.
Do you also offer small group training?
Absolutely. Our concept is even focused on small group training. The first session is always one-on-one with a personal trainer. During the follow-up sessions, you train according to your own program, in a small group of no more than 4 people. If you need some guidance with the exercises, the personal trainer is ready to assist you.
Do you also provide advice in the areas of nutrition & lifestyle?
Yes, the training program includes online nutrition and lifestyle coaching as standard. In the first two weeks, you keep track of your eating habits so we can give you targeted tips. After one month, there is a monthly progress meeting to monitor your goals. In the meantime, you are always free to email the trainers with your questions.
Our gym in utrecht
