The roadmap to fitness success: our approach
DO YOU WANT TO BE STRONGER, FITTER, BETTER, MORE VITAL, AND HEALTHIER?
WE WILL WORK TOGETHER WITH YOU TOWARDS YOUR DESIRED RESULT!
Having fun while working on your health
100% NO STRINGS ATTACHED – FREE CONSULTATION
LONGLASTING CHANGE
Have you ever taken out a year-long gym membership with the best intentions to improve your health? Starting is often not the problem. The challenge lies in sticking with it. A birthday party, work commitments, or setbacks often derail your plans. It’s a convenient excuse to give up! Finding the motivation to start again later can be difficult.
Waiting until next year to try again? Not at all! We at Deducated approach it differently. We’ll get you through it. Setbacks are part of the journey. We’ll keep you on track. We make sure you get back on track immediately. Every time. Until you can motivate yourself 100% to keep going until you feel completely good and fit again.
DEDICATED, PERSONAL TRAINING MEANS:
Intensive coaching from your personal trainer
Learning about muscle groups, repetitions, and techniques
Get motivated by training with like-minded individuals
Plenty of attention for your nutrition and lifestyle
Support when you need it
Evidence-Based methods. Measuring = Knowing!
Having fun while working on your health
Having fun while working on your health
POSITIVE ENERGY
We’ll put you in a a positive vibe and make sure you stay there. We want you to enjoy exercising. We want you to be unstoppable. With our positive approach, it’s a pleasure to work on your health. And that’s only reinforced by your results. You’ll see progress quickly, we promise.
Deducated. The personal training gym where you feel at home!
Personal Training, the first six months for an ALL IN rate
Unlimited training
Coaching in a smaller group setting
Other people around you that are also training
More affordable than most personal trainers
Suitable for both beginners and advanced
Online lifestyle coaching and workshops
Experienced trainers
Offering sports sessions such as boxing and HIIT
OUR STEP-BY-STEP PLAN
Are you interested in our training program but have no idea what to expect? We have created a step-by-step plan. This outlines everything: from the moment you contact us to the end of your journey.
01 NO-STRINGS ATTACHED INTAKE
INTAKE
After you fill in the contact form below, we will give you a call. We’ll discuss if Deducated meets your needs. You’ll then be invited for a no-strings attached intake. We’d like to get to know each you, map out your goals, and let you experience the atmosphere of Deducated. Additionally, we’ll provide you with a quote
02 1-ON-1 SESSION
1-ON-1 SESSION
Once you agree with the quote, we’ll schedule a 1-on-1 training session with one of our personal trainers. We’ll assess your movement to fully customize your personal training program. During this session, the focus is entirely on you, and we’ll go through the training schedule app together.
03 KNOW BETTER
KNOW BETTER
You’ll then train in small groups of 4. The personal trainer will teach you how to train properly. After all, in all sports, you really learn how to exercise. So why should you remain dependent on a trainer for strength training? You’ll get to know and understand the exercises, effects, and muscle groups all by yourself.
04 NUTRITION
NUTRITION
In the first two weeks, you’ll track your nutrition and do your exercises. This way, your eating habits become clear. After those two weeks, you’ll have a starting conversation where we’ll provide you with a calorie budget. We’ll give you tips and tricks on how to stick to it.
05 COACHING
COACHING
After one month, you’ll have an individual coaching session where we’ll see if you’re succeeding with, for example, the calorie budget. After that, you’ll have monthly coaching sessions to discuss your progress. And of course, you can always ask questions to all trainers via email.
06 WORKSHOPS
WORKSHOPS
In addition to the training sessions, you can attend several workshops on nutrition and motivation. These workshops are held monthly, and there’s no extra charge. Additionally, you’ll also receive support from a health psychologist who will examine your eating habits.
GO FOR CHANGE
WHICH RESULTS DO YOU WANT TO ACHIEVE?
Lose weight
- Shedding pounds
- Boosting self-confidence
- Wearing your bikini or swim trunks without shame
- Achieving a toned body
- Sustainable results
- Cellulite
- Feeling insecure about your body
- Excess fat in specific areas
- Yo-yo dieting
Feeling FIT and healthy
- You feel stronger and fitter
- You have more energy
- You learn about your own body with scientific support
- Back pain
- Myths about healthy nutrition
OVER 250 MEMBERS HAVE COME BEFORE YOU
Lisette
“A super nice, compact gym with fantastic, experienced, clear, and patient trainers. In addition to the great training, I’m also very happy with the ‘mental coaching’ provided.
Furthermore, I want to compliment Nes and Onne for their always quick solutions, innovative ideas to – now for example during this Corona period – always stay positive and motivated.
They clearly go above and beyond for the members. And that’s commendable! 😊 Thank you!!!”
Verder wil ik Nes en Onne complimenteren met de áltijd snelle oplossingen, innovatieve ideeën om – nu bijvoorbeeld tijdens deze Corona periode – áltijd positief en vol motivatie door te blijven gaan.
Ze hebben duidelijk alles over voor de leden. En dat siert ze! 😊 Bedankt!!!”
MICHEL
“About a year ago, I called Deducated for an intake. During this conversation with Nes, a lot became clear to me, and I immediately made the decision. I committed to Deducated and would start working on myself to bring about long-term change. Looking back, it was a great decision!”
CAROLA
“Onne and Nes have taught me that if you adopt a ‘long-term’ mindset, you will achieve your goal. You have to get rid of the quick, quick, quick mentality! With patience and the necessary discipline, you achieve so much. Really, before you know it, you’re achieving a great result that lasts long. And you don’t have to do it alone. Moreover, it’s great that you determine what you eat yourself! No more diet food, just ‘regularly’ healthy. You’ll learn that too. How nice is it to say, ‘I’m going to enjoy a workout,’ especially because it’s also cozy in the gym. Deducated comes highly recommended!!!”
VIEW THE RESULTS OF OUR MEMBERS
Stay mootivated! Keep track of your results in our convenient member area
WHAT DO WE EXPECT FROM YOU?
DEDICATION! Wanneer jij je levenspatroon wilt veranderen helpen wij jou om blijvend resultaat te bereiken. Je trainingsresultaten kun jij zelf in de app bijhouden. Wij monitoren vervolgens of alles volgens plan gaat en begeleiden je waar nodig.
READY FOR LASTING RESULTS?
Wacht niet langer! Vraag nu je 100% vrijblijvende intake aan en zeg “JA!” tegen een gezonde leefstijl!
